20. Some simple math

19. Appreciation is a two way street

18. Domestic Violence Stereotypes and How to Show Respect

17. Green-Yellow-Red

1. Manage Your Anger – Where to Start

I am not saying you can’t, shouldn’t, or never will get angry. I am not going to teach anyone how to not get angry. I am and can teach you how to Manage Anger Daily, effectively, and in a way that can help you and those that you care for. Please read more and find out how you can Manage Your Anger Daily.

2. Manage Anger Daily: Desire

Anger in relationships is as diverse as our population. By reading this article it means that you have chosen one of the primary components necessary for change; desire. I’m not suggesting that you are back flip happy about reading or practicing what I am going to discuss. But, without desire the chances of success are virtually nonexistent. So, congratulations, but, don’t lose your desire.

3. Manage Anger Daily: Commitment

Lets be honest, there’s a lot of stuff going on in our lives, some good, some not so good. Beyond desire the next requirement for change is commitment; one that is consistent, not week on week off. The commitment needs to last so long that the new way becomes the old way. If at first you don’t succeed, never forget that change takes place for someone every day; for drug addicts, for poor students, for people who don’t have job skills, and for people with anger problems. Think of this program as if it were an apprenticeship. After a significant period of learning new skills you will become confident in your ability to Manage Anger Daily.

4. Manage Anger Daily: Plans

This is the part many people resist; the plan. What many people with anger problems believe is that all need to do is make a promise to themselves that inappropriate anger won’t happen again, and it won’t. For many people, that may be enough and actually work. For those with anger problems they may feel it’s the other people/person who has a problem; that others behave in ways that justify their problems; or the person may be embarrassed to admit they have a problem.

5. Managing Anger Daily: How To Talk About Difficult Issues

I am going to give some basic suggestions on how to discuss difficult issues. Topics such as jealousy, cheating, drug/alcohol abuse, how to raise the children, money issues, the status of the relationship, etc. are usually emotion filled. These discussions often lead to fights and sometimes violence. The chance that someone will become reactive during one of these talks is high.

6. Managing Anger Daily: When Leaving Is Out Of Respect

Sometimes the heat of the moment is too much. Staying face to face and arguing may lead to horrible comments or worse. Out of respect for the other party and yourself the following are some things that need to be done in order to avoid serious problems later on.