8. Managing Anger Daily: Understanding Anger
Non verbal show of anger
Knowing some of the signs can offer insight to changing behavior. Here is a list of non verbal displays of anger: Feel free to add more. Ask what is gained by the following. Some are legitimate; some are obvious tools to hurt others:
- Silent Treatment
- Ignore
- Stink Eye
- Tapping the finger
- Turn back and walk away
- Cry
- Not give messages
- Hide mail
- Clench fist
- Clench jaw
- Tear clothes
- Burn things
- Stomp
- Slam doors
- Block door
- Slumped shoulders
- Snake neck
- Sigh/lip smacking
- Push
- Slap
- Shove
- Scratch
- Stalk
- Choke
- Grab
- Pinch
- Bite
- Spit
- Punch
- Kick
- Stab
- Burn
- Throw something
- Flatten tires
- Key car
- Break windshield
- Destroy property
- Point a weapon at
- Kill a pet
- Bio terrorism
- Say one thing and do another
- Spill liquids on the person
- Humiliate by doing these things in front of others
- Checking watch during a serious talk
- Leave for several days with no call
- Wild Card
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